What is included on a food label that lists nutrients and their amounts?

A food label provides essential information about the nutrients present in a food product along with their quantities. This label typically includes a section known as the Nutrition Facts panel, which lists the amount of specific nutrients such as fats, carbohydrates, proteins, vitamins, and minerals. This information helps consumers understand the nutritional content of the food they are consuming, assists in making healthier choices, and ensures transparency about what is included in processed foods.

While the ingredient list details the components that make up the food, it does not specifically provide nutrient values. Nutrient specification and product details may refer to various aspects of the food but do not directly indicate the nutrient content in a standardized format as the food label does. Thus, the food label is the proper choice, as it specifically encompasses both the nutrient amounts and composition in a clear, mandated format for consumers.