What type of food is characterized by a higher proportion of calories and relatively few nutrients?

The choice of empty calorie food is accurate because this type of food typically contains a high number of calories but lacks essential nutrients such as vitamins, minerals, and fiber. Foods classified as empty calorie foods often include sugary snacks, sodas, and highly processed products that provide energy primarily in the form of added sugars or unhealthy fats.

These foods can contribute to an excess calorie intake without offering significant nutritional benefits, making them less suitable for a balanced diet. Individuals who regularly consume such foods may not meet their nutritional needs and could face health issues over time, such as weight gain or deficiencies in essential nutrients.

In contrast, whole foods are generally more nutrient-dense and provide a broad spectrum of essential nutrients, while fiber-rich foods are known for their ability to promote digestive health and also provide various nutrients. Nutrient-dense foods offer many nutrients relative to their calorie content, making them the opposite of empty calorie foods.