Which category of nutrients often includes vitamins and minerals vital for health?

The correct answer is the category of micronutrients, which includes vitamins and minerals that are essential for maintaining optimal health. Micronutrients support a wide range of physiological functions in the body, including immune function, energy production, and bone health, among others. Unlike macronutrients, which provide the energy necessary for bodily functions, micronutrients are required in smaller quantities but are equally vital for overall health.

Vitamins help regulate various biochemical reactions, and minerals play critical roles in processes such as muscle contraction, nerve transmission, and hydration. A well-balanced diet that includes adequate amounts of these micronutrients is crucial for preventing deficiencies and promoting long-term health.